These communities provide structured pathways to mental health professionals while offering emotional stability during challenging parenting situations. For simpler, chat-based groups, platforms like Slack or Discord are popular. Mental Health America (MHA) offers a free online community support group for individuals living with various mental health conditions, including depression and anxiety. This group has over 26,000 members who share experiences and advice.

Clear guidelines indicate well-managed communities with consistent moderation. The National Parent Helpline offers a helpful resource for locating online parent support groups. Their directory allows searching for local groups that match specific needs and interests. Parent support groups for transgender youth offer guidance for families with LGBTQ+ children. These groups provide resources for medical care, school advocacy, and emotional support during transitions.

List of the best anxiety support groups of 2022

Support groups also can be for people dealing with grief, or for caregivers of people with cancer or dementia. Support groups may even be specific to a person’s age, sex or beliefs. Absolutely, all-in-one platforms eliminate the need for external tools.

support group app

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Gamification features, such as points in Skool, can also incentivize participation. It’s built for learning and coaching programs, focusing on community as the core feature. It was designed to eliminate the very friction we’ve been talking about. Circle is a polished, well-rounded online community platform ideal for those who want a clean, https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20044318 branded hub that gracefully combines community interaction with content and events.

  • Clear guidelines indicate well-managed communities with consistent moderation.
  • Absolutely, all-in-one platforms eliminate the need for external tools.
  • Essential community features include discussion forums, member interaction tools (like private messaging), event management, and ways to sell access .
  • It can be helpful to use complementary or natural treatments for depression alongside traditional ones.
  • If you’re experiencing symptoms related to mild to moderate depression, you may benefit from certain types of therapy with a trusted, qualified therapist.
  • This lets you create private masterminds, bonus cohorts, or neighborhood groups within your main community space.

Teens Supporting Teens

Be the first to get updates on our latest content, special offers, and new features. One Android user can spoil the iMessage experience with their green text bubbles. If your group is host to an Android user, then WhatsApp is the closest you’ll get to that iMessage chatting experience. The business-oriented instant messenger is made up of servers and channels, and it’s packed with familiar features like statuses, file sharing, and custom emoji. Even just 30 minutes of exercise a day can be a mood booster and can help people get better sleep. The NIMH encourages small amounts of exercise, even when people can’t find time for 30 minutes.

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Remember to check in with your doctor before adding supplements or other complementary treatments to your routine. Tricyclic antidepressants allow more serotonin and norepinephrine to stay in your brain, helping elevate your mood. They can be very effective but cause more severe side effects. They’re often used if you haven’t had success with other medications. These include imipramine (Tofranil) and nortriptyline (Pamelor). If you recognize negative thought patterns and want to get out of the pattern, cognitive therapy may be a good choice.

What Are Parent Support Groups?

Given these issues related to smartphone use by teens, it may seem surprising smartphone apps may be an effective way of reaching adolescents who have mental health disorders. A small Australian study showed mental health apps for teens could be most effective by keeping it simple and not overwhelming them with information. The study also showed young people appreciated easy-to-use features and customizations.

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Support groups play multiple essential roles in the parenting experience. They provide emotional validation when parents feel overwhelmed or isolated in their challenges. Others operate entirely online through dedicated platforms or social media. Keep in mind that a support group doesn’t replace regular healthcare. Let your healthcare professional know that you’re taking part in a support group. If you don’t think a support group is the right fit for you, talk with your healthcare professional.

Anxiety and Depression

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Mighty Networks offers pricing starting at $49 per month and goes up to $430 per month. The entry point is affordable, but to unlock its full potential, you’ll climb the tiers. This flexibility and social focus come with necessary trade-offs.

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Analytics help you understand community engagement and member interaction. The best app for community groups that need to host live events, manage access, and organize learning materials is one with native tools. GroupApp provides these alongside a resource library and automated workflows, making it powerful for learning community leaders .

Simple, Safe, and Secure

For purely social groups, Facebook Groups remain a common, though limited, choice. Your members get a custom branded mobile app, and you get to use your own domain. But unlike Discord, Slack works beautifully with third-party services. Its Google integration is fantastic—you can easily share or edit Google documents or calendar events right from the Slack chat. The service also works with apps like Zendesk, Trello, and GitHub, and it has built-in video and voice calls. It also supports Threads, which keep conversations (and your notifications) tied to specific messages.